Dance dance dance. Move and groove your way through Lunch Beat. If this is your first one, top rule is you have to dance. No work talk, just dance. Presented by Inside/Out Youth Services at 22…

By Colorado Springs Fine Arts Center at Colorado College, opens Friday, 8:30 p.m. Fridays and Saturdays through July 21, CSFAC at CC, 30 W. Dale St., $18 FAC members, $20; 634-5581, csfinearts…

Case in point: fried Spam hot dogs and tripe served at Saturday’s American Express trade luncheon at Herron Park. The buffet was prepared by chef Ravi Kapur, from San Francisco’s Liholiho Yacht Club.

Colorado Music Festival, Chautauqua Auditorium, Boulder Classical music lovers might want to plan an extended vacation to Boulder for the Colorado Music Festival at Chautauqua Auditorium. Perf…

A look at the history of the Pikes Peak Cog Railway. Late 1880s: Zalmon Simmons, inventor and founder of Simmons Beautyrest Mattress Co., rides to the summit of Pikes Peak on a mule but though…