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The ancient Chinese healing technique gua sha was first used to help alleviate symptoms and side effects of illness, but has morphed over the millennia into a beauty treatment said to help reduce signs of aging, move lymphatic fluids, improve blood circulation and tighten and tone skin. It also is said to reduce muscle soreness and pain throughout the body.

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Gilbert Johns, a Colorado College professor and dean, who also helped found the now-defunct Colorado Opera Festival in the '70s, and was a Gazette arts critic at large for a decade, died Wednesday in Chicago. He was 89.

Arts-entertainment
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Adrian Paul, who starred as Duncan MacLeod on the '90s TV show "Highlander: The Series," will bring his Sword Experience Academy to Rock Ledge Ranch on May 22. During the day-long event, he teaches people physical fitness, sword choreography and sword combat.

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Gilbert Johns, a Colorado College professor and dean, who also helped found the now-defunct Colorado Opera Festival in the '70s, and was a Gaz…